![]() ![]() I have no inflammation, no “food babies” (belly bloating), and for the first time in my life, I have ankles! I feel great. The Blood Type Diet claims to help the body function ideally by supporting healthy digestion and high energy levels. At first glance, Eat Right For Your Blood Type seems individualized-it zeros in on your blood type. I sleep all night and don't use my C-pap to breathe anymore. So here I am, 84 pounds gone, I'm between 153-155 and holding steady. I don't call it a diet! It’s my way of life. My family, including my grandchildren and even my great-grandson all follow the diet to a “T” and all share the same vitality. At this point of my life, I am healthy, vibrant and happy. Calories and fat intake are not monitored on this diet. People with blood type O are also advised to avoid beans, corn, cabbage, and cauliflower. The diet should be rich in fish, meats, fruits, and vegetables, but eating grains and beans should be limited as per the recommendations of Dr. D’Adamo, your blood type can also determine how susceptible you are to certain illnesses. The diet suitable for people with blood group O is rich in proteins. I no longer feel fatigued after eating, and at the end of the work day I still feel energized, instead of tired and ‘out of fuel.’Īfter two weeks of strictly following the diet, I lost a whopping five inches off the spare tire that had been plaguing me. This diet encourages eating certain foods and types of exercise and avoiding others based on your blood type (A, B, AB or O). My journey was fantastic! I followed the program by excluding Avoids for my blood type and replacing them with Beneficials.I lost weight, plus The Blood Type Diet has helped me to keep a clear mind. What I realized was that it hadn’t been the outside environmental factors that were affecting me as much as it was a beat-down immune system that made me more susceptible to those factors. The pain, inflammation from sinus pressure and infections were no longer at the forefront of my mind. When I realized my allergies had gone away, I was sold. ![]()
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